The term "cars are killer" is almost right if we are cycling, car drivers even will attack us with the dirty words like, umm yeah you-know-what. And another term "you own the car not the road" also true, or banner with the letter "real men use these pedals" (with the sign to the bike pedals picture). This situation almost happen in most of countries, except Holland, maybe; we know that the bikes are more than cars there.
Despite cycling activity have so many benefits for human, and not only for human but also it gives benefits to the earth, nature, and another entities. But, how cycling activity can help you live a better life can be seen to the advantages of this activity to our body. How?
1. Keep the Immune System
First defense of the body to keep us healthy, the immune protects us from the viruses and infection and based on some research, cycling activity can make our body stronger. Moreover, cycling activity can prevent the immune of the body and give more protection to the possibility of cancer and tumor.
2. Strengthen the Muscles
Muscles are important - everything in our body is important, right? - but it needs to know that when someone is inactive for a week, the performance of muscle will decrease up to 50%. Cycling activity provides the muscles a very good training to keep it active and it makes the muscles stronger and efficient.
3. Strengthen the Skeletal System
Cycling activity can strengthen human's skeletal system, and give more power and flexibility.
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